Countdown
to 14th November
WORLD DIABETES DAY
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The answer to your wellness question could help others!
We invite you to share your wellness question as part of our World Diabetes Day campaign.
Throughout November, selected questions will be answered by a member of our expert panel and featured across our social media channels.
You can simply upload your question by text, image or short video recorded on your cell or mobile device.
What's your unanswered question?
Questions can be submitted until November 21st.
Please note: This is not a health service. If you require urgent care, please contact your local healthcare provider. We will group similar questions, and not all will be answered. Please also see our medical disclaimer.
Featured questions and answers
How can I explain my dietary restrictions at social gatherings without feeling awkward?
Answer: Be honest but light-hearted! Explaining that you're managing your blood sugar is perfectly normal. You can even suggest bringing a dish that you can enjoy while helping others understand that managing diabetes is a part of your life, not something to be ashamed of.
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Can I lower my blood sugar by drinking more water?
Answer: While in some cases dehydration can lead to high blood glucose, drinking water will not actively lower your blood glucose levels. It is important to stay hydrated, but when glucose levels are elevated the most effective treatment options are short acting insulin or physical activity. Consult with your medical team to discuss this further.
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Which is better to manage my type 2 diabetes? Cardio or strength building exercise?
Answer: Both cardio and strength-building exercises are beneficial for managing type 2 diabetes. Cardio helps improve heart health, burn calories, and lower blood sugar levels quickly. Strength training, on the other hand, increases muscle mass, boosts metabolism, and enhances insulin sensitivity over time. Always consult your medical team before commencing a new or different exercise regime. By A Fitness Professional, Krakow.
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Introduction
to the campaign
Welcome to this year’s World Diabetes campaign hosted by Ascensia Diabetes Care! This is Diabetes, This is Welbeing. Ascensia is proud to put together a campaign which aims to answer questions that are important to you and the wider diabetes community.
Our annual campaign aims to raise awareness of diabetes on a global scale.
This year, we are focusing on the theme of Diabetes and Wellbeing. Millions of people with diabetes face daily challenges managing their condition at home, work and school. They must be resilient, organized and responsible, impacting both their physical and mental wellbeing. Diabetes care often focuses only on blood sugar, leaving many overwhelmed. This World Diabetes Day, let’s put wellbeing at the heart of diabetes care and start the change for a better diabetes life.
The campaign was created by Ascensia Diabetes Care, a global company dedicated to improving the health and lives of people with diabetes. We created the world-renowned CONTOUR® portfolio of blood glucose monitoring systems and are the exclusive global distribution partner for the Eversense® CGM Systems. These products combine advanced technology with user-friendly functionality to help people with diabetes manage their condition and make a positive difference to their lives.
Why should you participate?
Whether you're a friend, family member, or a person living with diabetes, we suspect that there are many questions that you have about diabetes, many of which could help others. We are inviting you to share your questions so our panel of professionals can help you and the wider diabetes community by answering a selection of them during diabetes awareness month in November.
SPECIALIST PANEL
Dr. Nehal Gajera
Wellness Expert, India
Dr. Nehal Gajera based in India is a diabetes wellness professional, nutritionist, and complementary medicine expert with over 17 years of experience in integrative health. She specializes in holistic care, blending nutrition, yoga, and alternative therapies to support those with chronic illnesses. Dr. Gajera focuses on creating personalized wellness plans to boost immunity, reduce stress, and minimize treatment side effects.
A published author and trusted advisor, she has guided thousands of diabetes patients with daily wellness strategies, promoting both physical and emotional well-being through her comprehensive, patient-centered approach.
Aneta Kula
Dietician, Poland
Aneta Kula holds degrees from the Krakow School of Health Promotion ( Krakowska Wyższa Szkoła Promocji Zdrowia) and AGH University of Science and Technology. Aneta runs a clinic in Katowice, offering tailored dietary plans, body composition analysis, and holistic patient support.
She also works on clinical drug trials focusing on diabetes, obesity, and metabolic disorders, providing comprehensive care through a compassionate approach.
Dr. Carla Francolino
Psychiatrist, Uruguay
Prof. Carla Francolino is a renowned Uruguayan psychologist and professor at the University of the Republic (UdelaR). As Director of the Medical Psychology Unit within the Faculty of Medicine, she focuses on the psychological dimensions of chronic illnesses, helping patients cope and adapt through psychoeducation and biopsychosocial interventions. Her work integrates prevention, treatment, and rehabilitation strategies, addressing both mental and physical challenges of chronic disease.
In addition to her academic role, she collaborates with the Uruguayan Medical College to enhance the well-being of healthcare professionals.
WELLNESS ZONE
Mental Health
Diabetes can affect every part of a person’s life, often having a negative impact on their wellbeing.
Physical Health
Current diabetes care does not include sufficient support for the person’s wellbeing.
Societal Support
Support for the person’s wellbeing should be prioritized in diabetes care.
We will be sharing useful information relating to diabetes and wellness here starting November 14.
Articles
CONTACT
We would be happy to hear from you if you have any questions or comments, please email hello@thisisdiabetes.com.
World Diabetes Day
World Diabetes Day (WDD) is the world’s largest diabetes awareness campaign reaching a global audience of over 1 billion people in over 160 countries. It is marked every year on 14 November, the birthday of Sir Frederick Banting, who co-discovered insulin along with Charles Best in 1922.
WDD was created in 1991 by the International Diabetes Federation (IDF) and the World Health Organization and became an official United Nations Day in 2006 with the passage of United Nations Resolution 61/225.
World Diabetes Day is a global occasion for people with diabetes, healthcare professionals, advocates, policymakers and the public to unite to raise diabetes awareness.
This World Diabetes Day, get involved and support our call for wellbeing to be put at the heart of diabetes care. Please follow along on social media or share this page on yours to do your part in spreading awareness and information on diabetes.
Medical advice disclaimer
The content shared in this campaign is intended for informational and educational purposes only. It should not be considered medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health providers with any questions you may have regarding your health or a medical condition.
If you are experiencing a medical emergency, contact your local healthcare provider or emergency services immediately. The information provided is not a substitute for professional medical care.