This Is Diabetes

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WORLD DIABETES DAY

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The answer to your wellness question could help others!

We invite you to share your wellness question as part of our World Diabetes Day campaign.
Throughout November, selected questions will be answered by a member of our expert panel and featured across our social media channels.
You can simply upload your question by text, image or short video recorded on your cell or mobile device.

Which is better to manage my type 2 diabetes? Cardio or strength building exercise?

7 Oct, 2024

Answer: Both cardio and strength-building exercises are beneficial for managing type 2 diabetes. Cardio helps improve heart health, burn calories, and lower blood sugar levels quickly. Strength training, on the other hand, increases muscle mass, boosts metabolism, and enhances insulin sensitivity over time. Always consult your medical team before commencing a new or different exercise regime. By A Fitness Professional, Krakow.

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