Author name: Magda

Which is better to manage my type 2 diabetes? Cardio or strength building exercise?

Both cardio and strength-building exercises are beneficial for managing type 2 diabetes. Cardio helps improve heart health, burn calories, and lower blood sugar levels quickly. Strength training, on the other hand, increases muscle mass, boosts metabolism, and enhances insulin sensitivity over time. Always consult your medical team before commencing a new or different exercise regime. By A Fitness Professional, Krakow.

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